DROP-IN CASUAL CLASSES
Bottoms Up! casual drop-in classes are an enjoyable way for you to get fit & flexy whilst learning new skills, in a fun and friendly environment. You’ll be having soooooo much fun that you’ll forget you’re exercising!!
Casual classes are drop-in sessions that run every week throughout the term. Perfect for those unable to commit to 8-week courses, those wanting a fun workout or stretch, or those wanting an extra class every week to add to their fitness régime.
No bookings are required – just rock on up when you are able!
Bring a friend – or come alone.
Classes are 50mins in duration.
BURLESQUE BUMP ‘N’ BLEND
Bump your way through this class blended with elegant burlesque moves and energising dance styles including Can-Can, Charleston, Showgirl and Jazz. Each class you will learn basic, easy to follow moves which are incorporated into simple routines. A fantastic way to get fit and improve co-ordination and flexibility. No experience is required! Perfect for anyone wanting a casual workout or those wanting extra burlesque training,
POLE CHOREOGRAPHY
A casual pole class full of fun & flavour! Combining Beginners moves, poses, tricks & spins, fusing it together with fancy footwork & burlesque inspired moves, into one fun & sassy routine! Different routine, choreography, music & theme each week! The focus is on cardio & fun rather than strength.
Perfect for those curious about pole, those wanting a casual workout, or those wanting extra pole training. A pole lot of fun, and the perfect way to keep up your pole fitness.
Absolute Beginners are very welcome & encouraged – this will introduce you to the pole – and will become your new friend! No pole skill or level is required to join in on this class.
JAM SESSIONS – BURLESQUE & POLE
A fun filled session where you are the boss! The time is yours to play at your leisure.
For pole jams – jump on a pole and practise what you know.
For burlesque, grab a prop and play away.
Please note – this is not a taught session, but acts as a free session for you to practice & play at your own level, skill & speed.
Jam sessions are open to all levels of students in the same class. Perfect way to add extra practice, or just to jam with other like-minded students! A lovely social and friendly environment.
