YOGA

Yoga has many benefits – improves flexibly, develops muscular strength, improves memory and attention, improves sleep, increases energy levels and calms the mind just to name a few! This term we are happy to be introducing Yoga as a new class to Bottoms Up.

The class will be taught by Johannes Mochayedi who has studied yoga since 1995 in Australia at the Dance of Life, and Astanga Yoga in Mysore, India. He is a certified Bikram Yoga teacher, and studied at the Yoga College of India in L.A. He believes yoga is a powerful vehicle for healing emotional and energetic blockages, enhancing deeper levels of self-acceptance and understanding of others.

Remember yoga is non-competitive and you work at your own level.
This is an open level class.

Thursdays
Time: 10am – 11.30am
Cost: $18/16 concession per class, or $120 for an 8-week term pass.
To receive the discounted 8-week term rate of $120 please email us to book.